No sleep can lead to exhaustion that can ruin your day. there are some tips to get a good night’s sleep, or at least quality sleep. Using a device can track your sleep and help you figure out what you need to do to improve sleep time. Scents like lavender used in a diffuser or on your bedding can help you relax and sleep. Bath and foot soaks with magnesium rich salts can relax you before bedtime. White and grey noise can cancel background noise that wakes you up. Finally, comfortable bedding with comfortable pillows for positioning can help get and keep you asleep.