If you are overweight and out of shape it is having a bigger impact on your life then you realize. You have less energy, will have medical problems, won’t live as long, and won’t feel as good about yourself. When you start to exercise and eat right you will be amazed at how you feel. Working out releases feel good chemicals that actually makes you happy. Its a great way to socialize and meet new people and it encourages others around you to do the same.
- Create the illusion of space by striving for fluidity in your bathroom.
- Keep bulky objects like large vanities or showers out of your small bathroom.
- Use light, mirrors and matching colors to create the illusion of space.
“Regular exercise literally gives us the perfect activity to convince us to put down the chips, get off our bums, and get out there”